Turning away from negative emotions is unhealthy; positive action is the antidote — is the principle approach Rakesh Shukla uses What happened the last time you looked pensive, worried, or anything other than smiling and happy? Chances are your colleagues, friends or your spouse joined the chorus to tell you to “cheer up”. In some…
… not how long you can endure Have you felt low in energy and motivation and wished you could be tougher? You’re not alone if you do. We all believe that the longer we tough it out, the tougher we are, and therefore the more successful we will be. That is how most of us…
Start small and focus on the next step, instead of the overall result Self-esteem quite simply is the opinion we have of ourselves. It stands to reason that it should be a realistic summation of our lives journey, our achievements and reflect what others think of us. But it is more complex than that. Even…