Recognizing and Addressing Emotional Pain

The following is the transcript from the conversation. Hi. Welcome back to Stronger with Rakesh Shukla and hopefully we’ll take another step today

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Feeling Low on Motivation?

Feeling Low on Motivation?

Here’s how to stay on top, even in the face of the most trying circumstances. What was your New Year’s resolution this year? Do you sustain it?

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Stronger with Rakesh Shukla™_ Difficult Conversations

How to have a Difficult Adult Conversation

The best time to have a conversation is right now. Setting an expectation, listening, reflecting, and observing are fundamental. A whole category of

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Self-Help Must be Usable, Not Just Feel-Good

Self-help must be ‘Usable’, not just ‘Feelgood’

Why ‘Stronger with Rakesh Shukla’™ is more than just self-help psychobabble. Life is a complex journey and growing up is a painful process —

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"I want to"

Step One to regain control over your life and health

Replace “I must” with “I want to” to break through procrastination My struggle with lack of motivation, procrastination, or activity

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Forgiving myself

Stop judging yourself

…instead, become kinder and forgiving to yourself I have written earlier in one of my blog posts on how one of my life’s greatest lessons was

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