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Tag Archives: stress

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What I Learnt by Beating Acute Clinical Depression

Dealing with depression & mental illnessBy AdminDecember 31, 2018Leave a comment

“Depression is a disease like the others I have, and I’m not ashamed of it” — Rakesh Shukla Clinical Depression is not something people talk about in the first person. It is treatable and preventable but the stigma associated with it keeps people from getting the best treatment and advice  My experience with disease I…

12 Stages of Burnout and what you can do About it

Dealing with stressBy AdminOctober 4, 2017Leave a comment

Stop before you hit the point of diminishing returns, says Rakesh Shukla Burnout / noun / meaning physical or mental collapse caused by overwork or stress. I just came back from taking time off, for the first time in five years.  Though I would have liked it to be, it was not in a far off place with friends…

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